School Holiday Survival Tips for Parents of Kids with ASD

School holidays can be a challenging time for families, especially for children with Autism Spectrum Disorder (ASD). The lack of routine and increased sensory demands can lead to heightened emotions. As allied health professionals, we’ve compiled practical tips to help parents create a smoother, more enjoyable break:

1. Stick to a Predictable Routine

Maintain some structure by creating a visual schedule with pictures or words. Include meal times, activities, and rest periods to provide stability and reduce anxiety.

2. Plan Sensory-Friendly Activities

Incorporate calming activities like playing with sensory bins, weighted blankets, or water play. Outdoor time can also be beneficial but aim for quieter times at parks or nature walks.

3. Prep for Transitions

Transitions can be difficult. Use countdowns, timers, or transition objects (e.g., a favorite toy) to help your child move between activities.

4. Create a Calm Space

Set up a designated “chill-out” area where your child can go to regulate their emotions. Stock it with calming items like noise-canceling headphones, fidget toys, or books.

5. Teach Emotional Regulation

Practice emotion-identifying games and use tools like visual emotion charts or deep-breathing exercises to help them express and manage feelings.

6. Prepare for Outings

If you’re going out, plan ahead by visiting during quieter times and bringing comfort items or snacks. Social stories can also help prepare your child for new experiences.

7. Take Care of Yourself

Caring for kids with ASD during the holidays can be extra tiring on parents. Schedule time for your own self-care to ensure you can support your child effectively.

With preparation and strategies, the holidays can become an opportunity to connect, grow, and enjoy time together. If you’d like tailored strategies for your child, our occupational therapists at Rewired Therapy are here to help!

Contact us today to learn more.